
Healthy Gut
Our intestinal tract is not a sterile environment. It is home to billions of “good” bacteria.
More about probiotics
Sodium
Sodium is an essential nutrient. Sodium helps regulate fluids and blood pressure.
More about sodium
Food-Borne Illness
By hiding inside a lettuce or spinach leaf, E. coli are impossible to wash out from contaminated
More About Food-Borne IllnessAre You What You Eat?
When you decide which foods to eat and how to prepare them, your choices do much more than please your taste buds – they also affect your health.
So how do you select from the incredible variety of foods available in Canada today?