Our intestinal tract is not a sterile environment. It is home to billions of “good” bacteria.
Sodium is an essential nutrient. Sodium helps regulate fluids and blood pressure.
By hiding inside a lettuce or spinach leaf, E. coli are impossible to wash out from contaminated
Are You What You Eat?
When you decide which foods to eat and how to prepare them, your choices do much more than please your taste buds – they also affect your health.
So how do you select from the incredible variety of foods available in Canada today?