Health and Nutrition

A few Healthy Food Choices


Yogurt is an excellent source of calcium, and contains healthful bacteria that help support our immune system


Blueberries are rich in antioxidants that help slow or prevent the development of cancer and cardiovascular disease.


In addition to being an excellent source of fibre and vitamin B, legumes help stabilize blood sugar levels and lessen the risk of cancer and heart disease.


Broccoli is a nutrient powerhouse containing vitamin C, fibre, folic acid and antioxidants which may prevent cancer.


Oats lower cholesterol and blood pressure, and are a great source of fibre and protein.


Salmon contains omega-3 fatty acids, which reduce the risk of heart attack and stroke.

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