Serving Size

Recommended daily food servings for an adult male (19–50 years of age), based on the 2007 Canada’s Food Guide.

Breakfast

• 2 slices of whole wheat toast, 70 g (2 ½ oz.)
• 2 servings of grain products
• Yogurt, 175 g (¾ cup)
• 1 serving of milk and alternatives
• Fruit salad, 250 mL (1 cup)
• 2 servings of vegetables and fruit
• Orange juice, 125 mL (½ cup)
• 1 serving of vegetables and fruit

Lunch

• 2 small tortillas, 70 g (2 ½ oz.)
• 2 servings of grain products
• Beef, 75 g (2 ½ oz.)
• 1 serving of meat and alternatives
• Vegetables, 125 mL (½ cup)
• 1 serving of vegetables and fruit
• Apple
• 1 serving of vegetables and fruit
• Vegetable juice, 250 mL (1 cup)
• 2 servings of vegetables and fruit

Dinner

• Salmon, 150 g (5 oz.)
• 2 servings of meat and alternatives
• Rice, 250 mL (1 cup)
• 2 servings of grain products
• Assorted vegetables, 250 mL (1 cup)
• 2 servings of vegetables and fruit
• Whole wheat dinner roll, 70 g (2 ½ oz.)
• 2 servings of grain products
• Milk, 250 mL (1 cup)
• 1 serving of milk and alternatives