Serving Size
Recommended daily food servings for an adult male (19–50 years of age), based on the 2007 Canada’s Food Guide.
Dinner
- Salmon, 150 g (5 oz.)
- 2 servings of meat and alternatives
- Rice, 250 mL (1 cup)
- 2 servings of grain products
- Assorted vegetables, 250 mL (1 cup)
- 2 servings of vegetables and fruit
- Whole wheat dinner roll, 70 g (2 ½ oz.)
- 2 servings of grain products
- Milk, 250 mL (1 cup)
- 1 serving of milk and alternatives